Health is the key to Happiness...... Part 2

Vegetables are one of the most important things in our life. Today we will talk about some vegetables.

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Potato is a very important thing in our daily life. Because we eat it in different ways.We will make different kinds of curry with potatoes Potatoes are delicious to eat and much cheaper than other vegetables.Although potatoes are very tasty to eat, we need to eat less potatoes to keep our body fit.Because potatoes contain a lot of sugar which helps the body to grow.As the amount of sugar in potato is high, we have to eat less potato to keep our fitness good.Potatoes have different immunity so many doctors have advised patients to eat potatoes.Potatoes help increase your energy. Vegetarians eat less processed foods. This means that they also reduce the intake of processed sugar. As a result, blood sugar levels do not rise and fall. Within a week of becoming a vegetarian, physical strength increases dramatically.Weight loss will be followed by fatigue and constant tiredness. Potatoes will help increase your digestive energy.

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Eggplant is a food very familiar to us. We eat it for about 12 months of the year. Eggplant can be eaten in several ways.It can be eaten stuffed with eggplant. You can eat eggplant in different curries and cooked Eggplant can be eaten by filling it again and eggplant can be eaten by betting. This vegetable is also beneficial for anemic patients as eggplant is rich in iron. Eggplant is a vegetable rich in vitamins A, C, E and K. Vitamin A nourishes the eyes and fights against all eye diseases. Vitamin C strengthens skin, hair and nails.

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The dietary fiber in berberine protects the heart by lowering LDL (harmful) cholesterol. It also plays a role in relieving problems like high blood pressure, heartburn etc. Barbati also has enough iron. Those who have iron deficiency in their body will fill this deficiency very soon by playing barbati.In addition to meat, barbati also contains vitamins A and C; Some nutrients like calcium, magnesium, potassium. To name a few, barbiturates contain antioxidants called flavonoids, which play an important role in preventing the growth of cancer cells.Silicone is needed to increase bone density. The barabati has silicone. Calcium helps strengthen our bones. There is a lot of calcium in the beech. As we know, Vitamin C plays an important role in the absorption of iron. Berber also contains a lot of vitamin C and iron. So we can take berbati with salad in its raw state.