Assalamu alaikum wa rahmatullah. Benefits of physical exercise:
Sorsce
Physical exercise refers to the movement of different parts of our body to make a strong and healthy.
Jogging walking running swimming gymnastics outdoor games etc. Are some good forms of physical exercise.
Taking regular exercise is very beneficial to our health it makes different limbs of our body strong fit and active.
It is essential to keep our body fit and mind sound because there lies a close connection between body and mind.
We can't think of sound mind without a sound health. It is one of the the prerequisites for maintaining a sound health in a sound body.
The chief reason for the addition of these adulterant is to increase the profit margin at the cost of the health of the general public or customers.
Adulterant reduce the quality of the food and damage of health of the customers. Regular consumption of adulteranted food can lead health problem.
Different reports show that adulteranted food are causing serious diseases including diarrhoea dysentery diabetes cancer heart attack brain strokes etc is the most benefit of physical exercise.
Everyday hi rises early in the morning and physical exercise for her body is strong and feet for the day. Besides it is a very effective mans for the prevention and care of many diseases.
By taking physical exercise a man can be greatly benefited. He can enjoy sound health in a sound body.
Physical exercise Max our body active and muscules strong. It also improves our body power and digestion of the blood circulation. It gives strength to our brain.
A man is likely to be free of diseases and illness if he does regular physical exercise. He can work hard and thus earn his livelihood.
So he can be both healthy and wealthy by taking regular physical exercise. But sometimes many of us do over exercise.
It is very e harmful for us exercise must be matched with one's physical structure. So we should take regular physical exercise for our better health and life.