- Ovulation occurs when egg is released from the ovary. Your cycle starts the first day of your period, the day your menstrual starts (as your uterine she'd and typically 5-7days. Most women have cycles that vary in length from month to month, one month you may go 28days between periods, then the next month may be 24 or 32days . It's Vital to track your period.
- Begin the day of your period and count the number of days until your next period which is the day one of your next cycle.
*Track for 3months and add the total number of days, divide that number by three and you will have your average.
If your cycle is 28days ,then ovulation is on day 14 if the cycle are 26days, then ovulation lands on day 12. If the cycle is 32days then ovulation day is 18.
Ovulation happens about 14days before your period starts . If your average menstrual cycle is 14 your most fertile days are days 12, 13 ,14
If your average menstrual cycle is 35days ovulation happens around day 12 and your fertile days are days 19, 20, 21.
FInd out the first day of your fertile window by subtracting 18days from the length of your shortest cycle . For example ,if your shortest cycle was 27days , substract 18 from 27 and write down 9. Find out the last day of your fertile window by subtracting 11 from your length of the longest cycle.
There are times in the menstrual cycle when women may be most fertile and most likely to conceive . The fertile days may last for up to 3-5days after the end of your period.
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