It is true you are what you eat
Well! I believe so because Good and Balanced diet can protect your body from breaking down or fatigue.
I have not been so intentional about my diet and it is affecting my activenes, body structure and system.
I should atleast do more around this choices of dishes that can give me some pleasure, nutrients and upgrade soonest to some more local african dishes with time.
Pounded yam and green vegetable soup.
Pounded yam is my favorite African meal which is made by pounding peeled, boiled yam tubers using mortal and peisel till it becomes smooth. Vegetable added is spiced with natural ingredients such as grinded melon seeds, fresh fish, steamed appropriately to not loose it nutrient contents. Always preferred when served hot, it might require the use of your clean bare hands or set of cutlery. It takes a little while to get it done but it's worth it.
Golden morn.
I love corn by products and golden morn is a favorite corn refined product, I like taking it with milk, taking this combination after a long day or exercise refreshes my appetite and energies me for the rest of the day. Though it makes me dizzy at times, so i take it when I'm less busy or when I'm about to have a nap. This is more like a fast food or an appetiser.
Fried Rice and Fried Chicken.
When I see a well prepared and tasty fried rice and fried chicken it gladings my heart.
It is another favorite meal i appreciate so much. I can cook it, but not professionally. So anytime I encounter professional fried rice and chicken I sing songs.
Jolluf rice and Salad
Salad is rich in dietary fibre and vitamins while bama is rich in unsaturated fatty acid that's provides good cholesterol to the body. I love this combination due to the great taste with jolluf rice.
I'm giving Golden morn and Jollof Rice with Salad a try this evening 😁
WHAT ARE YOUR CHOICES OF MEAL?
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