 |
|---|
 |
|---|
Conversely, people whose mental health is disturbed will experience disturbances in mood, thinking skills, and emotional control which can ultimately lead to bad behavior. Mental health is affected by events in life that leave a great impact on a person's personality and behavior. These events can take the form of domestic violence, child abuse, or severe long-term stress.
If mental health is disturbed, then mental disorders or mental illness arise. Mental disorders can change the way a person handles stress, relates to others, makes choices, and triggers the desire to hurt himself.
Mental illness can cause problems in everyday life, not only can damage interactions or relationships with other people, but can also reduce performance in school and work productivity. Therefore, it is time for us to live a healthy lifestyle.
 |
|---|
There are several types of mental health problems and the following are the three most common types of conditions around:
- Stress
Stress is a condition when a person experiences very heavy pressure, both emotionally and mentally. Someone who is stressed will usually appear restless, anxious, and irritable. Stress can also interfere with concentration, reduce motivation, and in certain cases, trigger depression.
Stress can not only affect the psychology of the sufferer, but can also have an impact on the way they behave and their physical health. Many factors can cause a person to experience stress, some of which are financial problems, social relationships, or demands at work. To deal with stress, the key is to identify the root cause and find a solution.
- Anxiety Disorder
Anxiety disorders are psychological conditions when a person experiences excessive anxiety constantly and is difficult to control, so that it has a negative impact on his daily life. For some normal people, anxiety usually arises at a certain event, for example when they are about to face an exam at school or a job interview. But in people with anxiety disorders, this anxiety often arises in every situation. That's why people who experience this condition will find it difficult to feel relaxed from time to time.
In addition to anxiety or excessive fear, other psychological symptoms that can appear in people with anxiety disorders are reduced self-confidence, being irritable, stressed, difficult to concentrate, and being a loner. Although the exact cause of anxiety disorders is not known, several factors are thought to trigger the emergence of this condition. Among them are trauma due to intimidation, harassment, and violence in the external environment or family.
Other risk factors include prolonged stress, genes inherited from parents, and an imbalance in the hormones serotonin and noradrenaline in the brain, which control mood. Anxiety disorders can also be triggered by alcohol and drug abuse.
In fact, anxiety disorders can be overcome without the help of a doctor in several ways, such as eating highly nutritious foods, getting enough sleep, reducing caffeine intake, alcoholic beverages, or other sedatives, not smoking, exercising regularly, and doing simple relaxation methods, such as yoga. or meditation.
- Depression
Depression is a mood disorder that causes sufferers to feel sad all the time. In contrast to ordinary sadness which generally lasts for a few days, feelings of sadness in depression can last for weeks or months.
In addition to affecting feelings or emotions, depression can also cause physical problems, change the way you think, and change the way the sufferer behaves. It is not uncommon for people with depression to have difficulty carrying out normal daily activities. In some cases, they can even hurt themselves and try to commit suicide.
 |
|---|
 |
|---|
There are various things that can trigger depression, ranging from stressful life events, losing a loved one, feeling lonely, to having a personality that is vulnerable to depression. In addition, depression experienced by a person can also be caused by suffering from severe and prolonged illnesses, such as cancer and heart problems, severe head injuries, the effects of excessive alcohol consumption and illegal drugs, to genetic factors in the family.
| Contact | Discord |
|---|