ASSALAMUALIKUM OA
ROHMATULL

Hello..!!
My Dear Blurt,
I am @ahik777 from Bangladesh
April 23/ 4 / 2022

Assalamu alaikum come, you are all well, by the grace of God, I am also well. I will share with you today Eat jam during pregnancy.

source

Eat jam during pregnancy.

It is necessary to eat a lot of blackberries during pregnancy. It works to protect the health of pregnant women. It is rich in fiber, vitamin-C and other essential nutrients. The minerals and vitamins in it are very important for the health of the pregnant woman. The benefits of black jam during pregnancy are given by foreign online Skybold: Flavonoids and anthocyanins in black jam help to protect the heart. Its fiber and magnesium reduce the risk of heart block and keep blood circulation normal. As well as blackberry acts as a protective charm against cancer. It inhibits the growth of malignant cells. It inhibits the growth of cancer cells all the time. The calcium and magnesium in blackberries strengthen bones and teeth. Calcium and potassium ensure bone strength. The fiber in it helps in digestion. Eliminates problems like constipation. It absorbs the necessary water from the intestines. Blackberries contain a lot of folic acid which prevents the birth of a baby. It prevents cardiovascular heart disease and various defects in the fetus.

Thanks for reading my post.
@ahik777