Natural foods with no additive is one of the best for the human body.
People are always asking my mother her age, it is because they see that despite of being in her 70's now she is unlike other people her age, she is I should say more active, I mean quick in her body movements and really walks fast too. So I told her that she just have to take Calcium and vitamin D3 so her bones would not deteriorate like most elderly person does.
If you would observe old people they bow down because of their backbones, it gets porous and weak. It should not be the case and now seen as normal but nothing couldn't be more further from the truth, that people must support their bones throughout their lives so that their bones would not get weak and thus affecting their posture.
This is why I also advocate the use of Vitamin K2 MK-7 more specifically, what it does is that it allows your bones to absorb more calcium, I know it because I had experienced it myself. So after taking that rather a "medicine" for the bones my general pain issues caused by my bones to leach out Calcium and to my blood got abated. The pain actually is caused by that process due to my hyperparathyroid, so because the pain subsided after taking the vitamin K2 MK-7, it in turn alleviated the bone pains otherwise I will still suffer from pain.
It is the evidence based on my personal experience that Vitamin K2 MK-7 works in allowing your bone to get strong especially for those that have existing bones issues like I do and for normal people it is also essential for them to take it even from childhood up to the senior years. But of course not a whole lot of people can realize this, it is just for me to tell people what Vitamin K2 MK-7 is really working to strengthen the bones even in my seemingly hopeless case of bone loss, what is just important for me is that at least it stopped my bones from leaching out Calcium and in effect washed most of the pain that I was suffering from.
But anyway too bad that most doctors doesn't know about this great discovery of mine, only a handful people like me knew now how Vitamin K2 MK-7 works because of my experience in using it. I only pray that people would research about this, it only take a small time to learn about it, but in my case I did searched for what solution that I can use to alleviate my bone pain, first I did identified the cause of my pain, the leaching out of Calcium from the bone, the solution is to make the bone to absorb calcium than it is letting out and so I landed in discovering the seemingly negligible substance called as aforementioned above and it is like hitting the nail on its head, and now I am never been happier because I found a breakthrough all by myself.
Anyway regarding my mother's diet in particular she just eats fish and vegetables, she doesn't like meats but only fried chicken from time to time and some special fried pork. But most of the time her diet is what I can say a healthy type, fish, thin soup vegetable, bread and rice. She is always taking vitamin C and multivitamins, that's all. I guess that we must not overeat like most of us do and eating three times per day I guess is not recommended but only in the times that you are hungry so that our body system will not overworked with its detoxifying mechanism particularly with fat accumulation in the arteries of the heart and also in the liver.
My brother for one case improved his heart by revolving around his diet, eating only once per day via intermittent fasting plus with foods that are now more healthier, even consuming brown rice in the process. So maybe it allowed his body to consume all the foods without getting a backlog and depositing unneeded fats to his heart's arteries and actually reversing it, it the only plausible explanation that I can think of what happened to him with his heart and saving him from going under the knife.
Diet really works, we just have to know what to consume and when. If we always consume foods that have additives all the time, those chemicals would have a cumulative effect in later life until we discover that we already have cancerous growths in stages and other illnesses that can cause mortality even in younger years. It is just now that we are exposed to these foods and it affects us in the long-term with sometimes it is too late before an effective cure is given.
natural foods are medicine because of good substances they have which is why it pays to supplement your diet with some of vitamins and minerals that our bodies needs too.
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