Green foods

Good morning my friends,

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Everyone knows we should eat green veggies for healthy diet in day today life.
— the phrase “eat your greens” has been drilled into many people since childhood. But according to a November 2017 Centers for Disease Control and Prevention (CDC) report, only 1 in 10 adults get enough fruit and vegetables. And that’s a problem, because as the researchers note, that means many people are missing out on the essential vitamins, minerals, and fiber that produce provides, including those ever-important green foods.

Even if you’re not a fan of dark-green produce (though it’s worth giving it another try!) you can still reap tons of health benefits from a variety of green veggies, fruits, and other foods you should be eating — but probably aren’t. Read on and learn why going green is a good call.

thank you. 🖤