There are situations that require us to do our part to overcome them, to be well, it is something that corresponds to us, it is our responsibility, so there is no justification for allowing ourselves to fall and not get up, as many times as necessary.
Some of the things I do to lift my spirits are:
Prayer:
Having faith is a powerful tool when facing difficulties, firmly believing that everything happens, that everything will be all right, that there is a God who listens to us. I believe in God, but if someone does not believe, maybe he knows that we attract what we think, it is a kind of law of the universe, so focusing on our welfare gives us more chances of it materializing, so it is preferable to keep thinking that everything is wrong.
Listening to music
It may seem superficial, but it is impressive how music can influence my mood.
At times like this, I can't allow myself to listen to music that fills me with melancholy, but rather I choose music that transmits joy, that has a rhythm that makes me dance.
There are many melodies that I like, but recently I listened to a Christian song and I discovered that it helps me to lift my spirits, it is a song by Alex Zurdo, called "Pentagrama". I share the link to the video below.
Source
Watching movies with my loves
They say that screens hypnotize us, and it's true, but how relaxing it is for me to be curled up in bed with my kids laughing at a good movie.
In this case it is also important to filter the type of content we consume, because not all titles are good for making us feel better.
Walking
It is well known that doing physical activity improves our mood, in my case, for now I cannot exert myself much, however I can walk, which helps me a lot to oxygenate myself, to feel that my burdens are lightened, to change my energy.
In addition, I enjoy the company of my husband, with whom I can talk in a time and space when we don't have to take care of anything else.
Thank you
Focusing on what I have and being thankful for it helps me to get away from the complaining that comes from thinking about the things I feel I am missing. I feel that if my loved ones are well, I have more than enough.
Today when I was in physiotherapy, there was a young man on crutches who felt very bad because he tried to stand up and he got a terrible pain that did not allow him to do so. After a while, when he was relieved, he grabbed his crutches, leaned on them and stood up, saying he missed being able to walk. It hurt that she felt that way, I thought also of those in wheelchairs and felt that what I have is insignificant. I was grateful to be able to walk.
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