As the year's progress, we women begin to experience a series of symptoms that change our lives, among one of those things today I will talk about menopause , ladies must be prepared to take on this new life experience.

This information that I will share, I will do from the learning that I have been able to experience step by step and what I am learning over time.

Friend Menopause

Menopause is like that annoying friend that one does not want to visit but always arrives at the least expected moments and causes us discomfort, but we definitely cannot get rid of it, so we must learn that it comes to us. teach and what we can do to have a good time with her.

The arrival of menopause, for some women it may be imperceptible, but for others, it comes with a lot of discomforts, due to the changes that it can cause in the body and that becomes very annoying, some of which I can list from my experience and from some known friends, are the following:
Difficulty concentrating, alteration in mood, high levels of fatigue, low sexual appetite, exhaustion, dry skin, headaches, alteration of the menstrual cycle, hair loss, among other characteristics that are different for each woman. since, in part, everything will depend on how we are physically at the moment in which we have to receive it.

The experience

Being able to take on new situations in life requires learning and being prepared for it, knowledge will always be important.

Our process as women is diverse, each one will live the experience in a different way, everything will depend on how we prepare to live menopause in the best way, therefore it is necessary to educate ourselves because information can make a difference.

From my experience I can share that because of my mother's teaching, she always told me, daughter from the age of 25 it is important that you use moisturizing cream on your face and body, you must also take care of yourself physically with exercises, drink a lot of water, eat healthily and sleep well.

Since then I have tried to take care of myself as much as I could, but I must say that I love food, and God, believe me, that I have tried to lower my consumption a bit but I think I have a very sweet tooth and I already think that I will die like that, lol I have always I have been made of thick pieces and that is how I love myself, I have managed to reduce the consumption of fats, and of sweets, I have almost brought the sugar to zero, because it is like powdered poison, and the change in the skin has been evident.

Therefore, it is important to start making changes in your life, no matter your age, today is a good day to do so.

Menopause can be a good friend, so be prepared to receive it and if you are already going through that stage then it is important to attend the doctor for control, but also to do exercises, keep your mind occupied, do different things that force you to think in other things.

An activity that is effective is meditation, learning to breathe, practicing yoga, connecting with nature, drinking lots of water, eating healthy, doing good to others. I think that everything in life is connected, if you do good it is rewarded in peace and this, in turn, helps your body to be balanced.

Finally, everything written here is for my experience and each one will live the moment of it in a different way, the important thing is to be prepared.

The unknown

Generally, when we do not know how to react to a situation, we tend to allow ourselves to be invaded by some fears.

Some friends shared their experience with their partners with me and told me that the biggest problem arose when their sexual appetite for their partners decreased and that this brought them many fears of not being able to overcome the problems.

This also made me think that men should educate themselves about what their partners experience so that they are not part of the problem but are part of the solution, and it becomes a pleasant stage for both.

This process of menopause is part of life, so couples must prepare to live it in the best way.

Men also live their process, but in another way, which leads us to teamwork, couples must take care of both of them.

Reflection

This short story and confession, made me think that this stage is certainly accompanied by doubt, fears, and concern and that we must be prepared to welcome you since I refer to welcome you, this is about being prepared, and for it, We must document ourselves and be lent to open our mind to assume this new reality.

In another story, I can also share that the heat, lack of sleep, and fatigue you feel women are a situation that affects a lot. In a conference in which I was able to attend, there was a woman who got up and shared her experience in this regard that the heat for her was so unbearable that she had to bathe up to 6 times in the day because she could feel that she burned inside and had an excess of sweating

This participation I remember that it caused me a lot of curiosity because it was different from the others that I had already heard what led me to read more about this issue because it confirmed that it is necessary to be informed.

Now I would like to know how you prepare for your process?

This topic is related to the idea of ​​writing about interesting content that affects women.

With love
@ Angelica7.

Invitación

En mis publicaciones estoy dejando un boleto especial para participar en el PUB de unos buenos amigos aquí en En Blurt .

Invitation
In my publications, I am leaving a special ticket to participate in the pub of some good friends here in in blurt .

Toma tu boleto de Entrada para el PUB todos los domingos

Esta entrada si la deseas debes compartir un comentario en esta publicación y participar los domingos en el PUB, para hacer amigos, conocer de actividades que se hacen en Blurt y en otras redes y estar dispuesto a pasar un momento diferente entre amigos.

Te comparto aquí el PUB de esta semana, para que leas de que se trata:

Take your ticket for the pub every Sunday

This entry If you want to share a comment on this publication and participate on Sundays in the pub, to make friends, know about activities that are made in Blurt and in other networks, and be willing to spend a different moment between friends.

I share this week's pub here, so you can read that it is: 2021-KW 39 ~ Kneipe 24/7 ~ Treffpunkt ~ Dauer-Kneipe ~ Ohne Zusammenhang / Without Any Context ~ [GER/ENG]

imagen

Para los nuevos y los no tanto también

En Blurt, tienes un espacio para convertirte en una gran creador de contenido, tan solo siempre sé tu mismo y crea contenido creativo y original.

A la familia Blurt le gusta leer a personas reales sensibles y que estén dispuestos en hacer crecer la cadena con buena energía, por ello los invitamos a que sean unos usuarios geniales con identidad propia y que hable su propia voz, para ser protagonistas de tu propia historia detrás de cada foto o contenido.

También aprovecho a darle las gracias a todos los amigos en Blurt que se mantienen activos y alegres apostando por el crecimiento de Blurt, con buena vibra.

Te invito a escribir tu historia detrás de la foto, estoy segura que tienes muchas cosas que compartir y estaré encantada de leerte.

for new and not so much also

In Blurt, you have a space to become a great content creator, I only always know yourself and create creative and original content.

The Blurt family likes to read sensitive real people and that are willing to grow the chain with good energy, so we invite them to be great users with their own identity and to speak their own voice, to be protagonists of your own History behind each photo or content.

I also take advantage of giving thanks to all friends in Blurt who remain active and cheerful betting on Blurt's growth, with good vibes.

I invite you to write your story behind the photo, I'm sure you have many things to share and I'll be happy to read to you.

@angelica7