Vivir con 10 años menos
![photo_2022-01-08_20-51-45.jpg](https://imgp.blurt.world/768x0/https://img.blurt.world/blurtimage/angelica7/5a5bfc088c2f824e0e2b166338b2b8dd9140609c.jpg)
Imagen regalo gracias a @opidia, y lo puedes encontrar aquí
¿Qué significa vivir con 10 años? Este tema me apasiona porque en otras ocasiones he compartido que la vida es una sola y vinimos a este mundo a ser felices, sin embargo, debido a muchos factores y diferentes situaciones terminando viviendo experiencias que nos complican un poco vida.
Desde mi experiencia he podido aprender que la juventud se mantiene cuando entendemos que debemos cuidarnos de adentro hacia fuera, y que quiere decir esto, que iniciamos por el amor propio ese que nos hace fuerte y nos distingue. Este amor también se le suma el estilo de vida que decidimos llevar, por ello la forma en la que nos alimentamos forma parte muy importante en nuestra vida.
Hábitos de vida
La manera en la cual llevamos nuestra vida marca un punto de partida para alcanzar mejor salud y con ello mejor calidad de vida, por ello es importante comer comida sana y balanceada. En este aspecto yo debo considerar mejorar algunas cosas porque, me gusta comer de todo, pero esta situación no me ha ayudado porque en ocasiones he visto que mi colesterol aumenta y esto me produce dolor de cabeza.
En nuestra vida, requerimos desintoxicar nuestro cuerpo mente para poder encanarnos en una vida más sana y con ello, recuperar un poco de tiempo y de vida de calidad.
No significa vivir en una sola dieta, porque si algo debo reconocer, no soy amiga de las dietas, me gusta más mejorar los hábitos de vida, y entre estas acciones se encuentra, la inclusión de ejercicios físicos, pero también ejercicios mentales, porque requerimos activar todo nuestro cuerpo.
Sumado a esto, también no puede alcanzar logros, sino que se hacen ciertos cambios y liberarnos de costumbres que nos han hecho daño durante toda nuestra vida, nunca es tarde para empezar, tan únicamente se requiere tomar decisiones y actuar, el momento es hoy.
¿Qué requerimos para retrasar el envejecimiento?
No creo exista un guía mágica para lograr retrasar el envejecimiento, pero si se requiere tomar acción y tomar en sus manos su vida. Una de los pasos que podemos hacer es lo siguiente:
- Mejorar la nutrición
- Cambiar hábitos de vida
- Aumentar el consumo de vitaminas, entre ellas vitamina C y el hierro.
- Para evitar arrugas, se deben proteger del sol y es importante el uso de bloqueador solar.
- Bajar el empleo de aparatos electrónicos que emiten luz azul.
- Elevar la energía, sonreír e invitar a la vida la calma y el equilibrio.
- Dormir bien, este punto es muy valioso para poder recuperar energías.
- Mejorar el proceso de digestión.
- Invitar a tu vida, la energía que te brinda la vinculación con la naturaleza.
- Evita las relación tóxicas, evita o que no te hace feliz y libera los problemas llenando la vida con el amor propio y las relaciones personales de calidad.
¿El sexo es importante?
En un programa que pude escuchar hace pocos días la doctora Klara senior indicaba que, una sexualidad activa y que se disfruta, es muy importante para prevenir el envejecimiento. Por ello una vida sexual sana crea nueva neuronas y activa la neurogénesis. Por ello el sexo es fundamental en la vida de los seres humanos.
¡Voila! Vamos a tener un mejor sexo y vamos a encaminarnos a recuperar energía y juventud.
Recupera tus sueños
Una parte importante es que siempre es posible cambiar y hacer las cosas de forma diferente, nunca es tarde, solo debemos adueñarnos de nuestro destino y de nuestra vida.
Recuperar nuestros sueños es recordar nuestro propósito en la vida, ya que en algún momento nos hizo feliz, nos hace recordar y activar nuevos deseos que nos imprimen vida. Cuando abrimos nuestra mente y nos llenamos con sueños, siempre estamos activos para ganar tiempo, ese tiempo de calidad que vale oro.
Nunca es tarde, para cambiar nuestros hábitos y para empezar a mejorar desde adentro hacia afuera, la felicidad está en nosotros y ser feliz también forma parte importante para encaminarnos a recuperar tiempo y años de vida.
No se trata de hacerlo únicamente para verse bien o por un tema de estética, esta publicación no trata de este aspecto, sino de cómo recuperar juventud y ganar años de vida, actuando de adentro hacia afuera, por medio de un cambio personal y un cambio de hábitos.
Gracias
Quiero agradecer a Opidia por este regalo hermoso donde los colores me encantan, porque el morado invita a la transformación y eso trata esta publicación. Además, me alegra recibir este estallido de energía con tan bonita imagen porque invita al movimiento ya la alegría, y eso es lo que vengo compartiendo desde que llegué aquí en Blurt, porque así veo yo a esta encantadora cadena. Por ello los invito a todos a crear contenido creativo y original, pero sobre todo a que inviten a sus amigos a participar con nosotros.
Dedicado con mucho cariño, para todos aquellos que atraviesan alguna enfermedad o tienen algún familiar con gripe y requieren de una medicina natural. Me encantaría leerte en los comentarios, si tienes algún hábito o práctica para mejorar tu calidad de vida.
Thanks Blurt, I love you all.
Angelica7
Good vibes.
English Version
Live 10 years younger
![photo_2022-01-08_20-51-45.jpg](https://imgp.blurt.world/768x0/https://img.blurt.world/blurtimage/angelica7/5a5bfc088c2f824e0e2b166338b2b8dd9140609c.jpg)
Gift image thanks to @opidia, and you can find it here
What does it mean to live with 10 years? I am passionate about this topic because on other occasions I have shared that life is one, and we came to this world to be happy, however, due to many factors and different situations, ending up living experiences that complicate our lives a bit.
From my experience I have been able to learn that youth is maintained when we understand that we must take care of ourselves from the inside out, and what this means, that we start with self-love that makes us strong and distinguishes us. This love is also added to the lifestyle we decide to lead, therefore the way we eat is a very important part of our life.
Life habits
The way in which we lead our life marks a starting point to achieve better health and with it a better quality of life, so it is important to eat healthy and balanced food. In this regard, I should consider improving some things because I like to eat everything, but this situation has not helped me because sometimes I have seen that my cholesterol increases and this causes me a headache.
In our life, we need to detoxify our body and mind to be able to move towards a healthier life and with it, recover a little time and quality life.
It does not mean living on a single diet, because if I have to admit something, I am not a friend of diets, I like better to improve life habits, and among these actions is the inclusion of physical exercises, but also mental exercises, because we require to activate our whole body.
In addition to this, it also cannot achieve achievements, but certain changes are made and free ourselves from customs that have hurt us throughout our lives, it is never too late to start, it only requires making decisions and acting, the time is today.
What do we require to delay aging?
I do not think there is a magic guide to delay aging, but it does require taking action and taking your life in your hands. One of the steps we can do is the following:
- Improve nutrition
- Change lifestyle habits
- Increase your intake of vitamins, including vitamin C and iron.
- To avoid wrinkles, they must be protected from the sun and the use of sunscreen is important.
- Reduce the use of electronic devices that emit blue light.
- Raise energy, smile and invite calm and balance to life.
- Sleep well, this point is very valuable to be able to regain energy.
- Improve the digestion process.
- Invite into your life, the energy that the connection with nature gives you.
- Avoid toxic relationships, avoid or that do not make you happy and release problems by filling life with self-love and quality personal relationships.
Is sex important?
In a program that I was able to listen to a few days ago, Dr. Klara senior indicated that an active and enjoyable sexuality is very important to prevent aging. Therefore, a healthy sexual life creates new neurons and activates neurogenesis. That is why sex is fundamental in the life of human beings.
Voila! We are going to have better sex and we are going to get on our way to regain energy and youth.
Take back your dreams
An important part is that it is always possible to change and do things differently, it is never too late, we just have to take control of our destiny and our life.
Recovering our dreams is remembering our purpose in life, since at some point it made us happy, it makes us remember and activate new desires that give us life. When we open our minds and fill ourselves with dreams, we are always active to buy time, that quality time that is worth gold.
It is never too late, to change our habits and to begin to improve from the inside out, happiness is in us and being happy is also an important part of getting us back on time and years of life.
It is not about doing it just to look good or for an aesthetic issue, this publication is not about this aspect, but about how to regain youth and gain years of life, acting from the inside out, through personal change and change. of habits.
Thank you>
I want to thank Opidia for this beautiful gift where I love colors, because purple invites transformation and that is what this publication is about. In addition, I am happy to receive this burst of energy with such a beautiful image because it invites movement and joy, and that is what I have been sharing since I arrived here at Blurt, because that is how I see this charming chain. That is why I invite you all to create creative and original content, but above all to invite your friends to participate with us.
Dedicated, with great affection, for all those who are going through an illness or have a family member with the flu and require a natural medicine.
Thanks Blurt, I love you all.
Angelica7
Good vibes.
Imagen: Imagen regalo realizado por Opidia
Edición: APP: Avatton
Invitación
En mis publicaciones estoy dejando un boleto especial para participar en el PUB de unos buenos amigos aquí en En Blurt .
Invitation
In my publications, I am leaving a special ticket to participate in the pub of some good friends here in in blurt .
Toma tu boleto de Entrada para el PUB todos los domingos
Esta entrada si la deseas debes compartir un comentario en esta publicación y participar los domingos en el PUB, para hacer amigos, conocer de actividades que se hacen en Blurt y en otras redes y estar dispuesto a pasar un momento diferente entre amigos.
Te comparto aquí el PUB de esta semana, para que leas de que se trata:
Take your ticket for the pub every Sunday
This entry If you want to share a comment on this publication and participate on Sundays in the pub, to make friends, know about activities that are made in Blurt and in other networks, and be willing to spend a different moment between friends.
I share this week's pub here, so you can read that it is: 2022-KW 01 ~ Kneipe 24/7 ~ Treffpunkt ~ Dauer-Kneipe ~ Ohne Zusammenhang / Without Any Context ~ [GER/ENG]
- Historia original // Original story
Blurt eres tú, soy yo, blurt somos todos // Blurt is you, it is me, blurt we are all
Que nadie apague tu luz interior // Let no one turn off your inner light
Información Importante:
https://blurt.blog para publicar su contenido creativo, de calidad y obtener recompensas.
https://blurtwallet.com/ para acceder a su billetera Blurt y https://blocks.blurtwallet.com/
https://blurtblocks.com/ para ver el explorador de blockchain de Blurt. Puede iniciar sesión con sus claves de cadena de bloques Steem del 20 de mayo de 2020, pero si no tiene sus claves Steem preexistentes,
blurtwallet.com para crear una cuenta nueva, $BLURT actualmente cotiza en https://ionomy.com/, hive-engine and leodex.io, Probit, STEX y pronto otros más.
https://gitlab.com/blurt proporciona detalles técnicos acerca de Blurt el cual es de código abierto.
![](https://imgp.blurt.world/768x0/https://i.imgur.com/9apCiXh.png)
Thank you for sharing your tips. Two things I find effective:
I love knowing that you are also making your way to be and feel good. Since I've known you, I know that you are a special being and a friend, so receiving your comment makes me happy.
When we share what we do, and it is positive for us, we help others to be encouraged to do it, perhaps for some they find it positive and for others not, but it is definitely important to share valuable information.
A big hug.
Good vibes.
This world is so beautiful. In this world, if we can't organize ourselves properly, if we don't understand the meaning of life, then life has no value. All that needs to be done is to make one's life successful by cooperating with other people. The real goal should be for all people
No matter how many years you lived on earth last year, you have to think from where you are now. What you have done for the people of this world will be good for the people around you. -If you increase your work cooperation, you will see that the beautiful world will become more beautiful
I really like the points you made above. Thank you so much for discussing such an important topic in such a beautiful way.
It makes me happy that you like this topic, and especially that you describe it so passionately.
Life is simple, and we came alone for a walk, so why not enjoy every moment and live in a happy and healthy way.
Thanks for sharing your opinion.
Good vibes.
Thank you so much for always discussing important contemporary issues in such a beautiful way
Espero que ya te encuentres mejor de la gripe. Actualmente creo que no tengo ninguna práctica para mejorar mi calidad de vida, aunque soy consciente que debo hacer varios cambios urgentes, la cuarentena me ha dejado unos kilos extra y no estoy durmiendo muy bien que digamos. Así que pondré manos a la obra en esos nuevos hábitos. Gracias por esta publicación, ayuda a ser un poco más consciente de las cosas que por andar en modo automático pasamos por alto. Abrazos.
Dio Vicky! Yo no tengo unos kilos de más, yo tengo muchos kilos de más jaja así que debo asumir un cambio, bueno retomar mis hábitos.
La gripe, creo que se ha convertido en un aviso, este año inició con algunos cambios en mi vida que quizas aunque mi mente está tranquila, el cuerpo requiere expulsar energías en desequilibrio.
Me alegra leerte y saber que te encuentras bien, te comparto otro súper abrazo.
Buena vibra.
All this is very true , food , love , sexuality are all very important for a better life .
But very hard to find balance , good food , love and respectful partner .
I express myself in art and i find it easier 🙂
Much Love my beautiful sister , i am so happy you like my gift .
May you smile and keep your joy Always 💛🌷💛🌷💛🌷💛
I think that when we learn to balance ourselves inside out, and we start with self-love, the rest will come in due time.
I understand then that your art do it with your hands, paper and colors, painting?
A hug and good vibes.
Yes all types of tools to make art :)
This is really insightful @angelica7. Thanks for taking your time and sharing these useful tips on how to delay aging. I actually did not know about the sex part hahhaha, but that's good to know. A take home piece --We need to take care of the inside first and then outside.
Share useful content for other users, add value to this platform. More, even when we do it from creativity and our own words. We can always learn from others, for that reason the invitation is to write content that makes you happy and enjoy, in this way we can create interest to others to join Blurt.
I'm glad you liked this content, and it's useful, I still have many things to learn, but it's a path that I have decided to undertake.
Good vibes.
Congratulations, your post has been upvoted by @r2cornell, which is the curating account for @R2cornell's Discord Community.
Yes! It is never too late(for Good Vibes!!) !!
Hello my beautiful friend, so it is never too late to change some things and learn new ones.
Good vibes and that it feels from here to everyone.
In addition to external factors, internal factors also determine that a person still looks young. A calm mind and always think positively will provide extraordinary energy for the body.
Often we feel problems with our bodies, because we fail to control our thoughts and emotions. So that a lot of time we spend in a circle of negative energy, which will then have a real effect on the body.
If exactly, everything starts from within, from our own interior, from our thoughts and ideas, therefore a mentality free of negative thoughts helps us to recover life.
Thanks for sharing your thoughts.
Good vibes.
Prevention is better than cure is one of the wise words I've ever heard from a doctor. Today's changes, many of us prefer something practical, for example instant noodles, canned fish, fast food. Though all these foods have content that is not good for our bodies. The stomach that we fill is not only full but we must provide adequate nutrition for our bodies. If we want to live longer then renew our diet first. Then exercise regularly
I agree with you, it is better to be safe than sorry, the access to food is not good. But I'll tell you something here between you and me, I love to eat, I think it's my weakness lol, but I'm trying to control it.
Good vibes.
I'm sure you can control your diet, we can't make changes instantly, we need to change ourselves step by step. Have a nice day always.
Te invitamos a votar por @blurthispano como Witness
Gracias. Buena vibra.
Gracias por compartir tu publicación en #Blurt. Tu esfuerzo significa mucho para nosotros; por eso has recibido un voto positivo.
Te invito a votar por @blurtlatam como Testigo / Witness
Gracias por el apoyo. Un abrazo y buena vibra.
Another super post mam!
You're bringing such kind of information in your posts. It's really enjoying to to read them which are full of important things.
Thanks for this awesome content!
I really like your posts, many of which discuss a healthy lifestyle, Very useful, thanks you
Thank you so much for sharing such a beautiful post.
Thank you, I really like your post.
Wow nice 👍
Nice decoration in picture
First time,I read your post and found it superb.
You have explained nicely how can we live 10 years younger. Thanks a lot for this amazing post. I'm going to follow you to read your all upcoming posts.