The Simple Act of Sky Gazing: A Gateway to Mindfulness and Reflection

in mindfulness •  5 months ago 

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While many people may find this absurd, during a busy workday, for example, would you mind taking a quick look up at the sky?..Hehehe Irrespective of the duration, it may be in the morning, evening, or nighttime. Do you usually spend your days like this? Something straightforward, but with a producing capacity that will astonish you in a variety of unexpected ways.

That's an extremely simple manner; just crane your neck to view what's up there. Whether it's a cloudy, windy, or sunny day doesn't matter. Looking up at the sky is guaranteed to give you pause for more than a few moments (or minutes) and make you think about something. It sounds like a method to "buy" oneself some time.

In the midst of so many obligations and tasks, we frequently forget that a simple shift in our mindset can shape how our day unfolds. The impact of this thinking on our psyche is common, and in some instances we should just reserve space for ourselves and breathe like a person should: gently and calmly, it is near to feeling what is around you.

Although the sky is beyond our reach, it still requires some resolve from people to gaze upon it and enjoy its magnificence. From then, a plethora of fresh interpretations of this act may surface... Moreover, the more "speculations" that surface, the better, as while gazing at the sky is genuinely simple, what happens afterward isn't (especially when we take into account that inside every head exists a world with its own interpretations and translations).

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