Mental trauma

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That mental trauma that comes when we encounter or experience very stressful or distressing and scary events that came so sudden and very difficult to accept or live with, it could be the loss of a love one , a death that wasn’t expected, cases where everything seems unexpected and heartbreaking.
After such experience there’s always difficulties in moving on with life and our affairs, you get symptoms like nightmares, anxiety towards things and clear flashbacks, which is extremely traumatizing . They would definitely be difficulties coping, fixing and adjunct to the original mental state.
Definitely, with time , good self care and meeting consultants you will get better.

The symptoms of mental trauma can be extremely intense, this feelings will definitely fade over time if well taken care of.
People in these state are advised to develop adjusting skills and learn to manage their emotions carefully , being able to manage your emotions plays an important role to your mental healing.

Mental trauma can be handled from the early stage if there’s communication, it’s very essential you communicate with to the victim, it goes a long way in the healing process , communication plays a big role when you are handling mental trauma , communicate your feelings with others, don’t keep informations to yourself. Stay around your family and close friends to avoid lonely moments.
Also stay away from environments that would make you think or refreshen your memory of the past traumatic experience.
After communicating it’s important you go back to your daily routine, to enable the victims socialize with colleagues and friends, get involved with social activities, it helps to distract the victims from the situation causing the trauma.

Avoid addictive and hard substance, like drugs and drinks to avoid addiction and depression.
Exercises and meditating help to relax the brain, cultivate the habit of exercising and practicing yoga to relax the mind, give room for massages and some body relaxing exercises .
Focus on your favorite competitive sports like tennis ball, badminton and the rest.

Consult a therapist if the victim and family members can’t handle the situation properly , consult a specialist before situations gets out of control. It’s very important to seek for help if symptoms persist .