Bailorerapia, Comboxing y Aerobics.

Today as always I am happy to share with you my activities and sporting events. I tell you that last Thursday I attended and participated in a Fitness event especially aimed at lovers of sport and physical and mental wellness. Activity led by a group of people who seek to promote and raise awareness among the population Cumanesa the importance of adopting a healthy lifestyle.

For this reason they continuously organize free sports-recreational events aimed at the population. I noticed on this occasion the participation of people of all ages and gender. All enjoying themselves, having fun and exercising their bodies. The activities were scheduled to begin at five in the afternoon and so it was. As Christmas is celebrated at this time of the year, the attire and messages were geared towards this occasion. It was also a great opportunity to share with many people looking for the same goal.

At the established time, the activity began with the presentation and performance of a dance group that also staged and danced a musical piece on the occasion of Christmas. Many colors, joy and a masterful performance that made everyone present applaud, sing and dance. Afterwards, before starting, the sponsors, musical and dance team, coaches, assistants and of course the organizers were thanked.

As in all sporting activities, we began by warming up and stretching to the rhythm of the music. Every time I participate in these events, I perceive a better technical and professional preparation on the part of those who lead the execution of the training sessions. These included: Dance Therapy, Aerobics and Comboxing.

I felt very satisfied and pleased to actively participate in the dance and exercise routines that were offered. The truth is that it was a little difficult to record me exercising and everyone was very focused on the activity, which I loved. I was able to take some videos, in which I paused my movements for a few moments. I didn't want to miss any of the routines, sequences and choreographies that were masterfully performed. The event was very lively with the music and each of the professional trainers giving their best.

I also want to highlight the coziness of the space where this beautiful activity was held, which was on Perimetral Avenue near the beach and that afternoon was adorned by a beautiful landscape and fresh air that contributed even more to the welfare that we want to find in these sports initiatives. Undoubtedly one of the best sporting events I have ever attended.

sports party comes to remind each one of us that being in movement, exercising the body, practicing routines and some sports specialties contribute to improve our health in every way. Also, when we do it sharing with many people in an outdoor environment, like this one; the motivation and joy is enhanced increasing the benefits and physical and mental well-being. Congratulations to all these people who support, attend and participate in these events that spread and excite the young and not so young to make this a way of life.

Sport is life and health.

Photographs by @elamaria