Cardiac Diet is about eating healthy food for the good benefit of the heart. The heart is one of the most important and busy organs in the body; it is responsible for the circulation of blood to every part of the body. What is life without blood? You know the answer to this question.
This is why it is important to make sure what we eat and do help and not harm this organ. Eating healthy and engaging in exercise is just the secret. Exercise increases the rate at which the heart pumps blood which is good for the body.
Healthy food like fruits, vegetables, fish, beans, oats, etc are good for your heart.
Oats are NOT healthy. Dairy, eggs, soy, and grains are propaganda.
All grains especially wholegrains and improved hybrid plants contain defense proteins that are detrimental to human health and leed to a whole slew of inflammatory diseases, and in that case, you can kiss goodbye with your healthy [insert whatever organ].