What we eat will either help or harm us. This is why it is good to eat healthy. Experts have shown us to reduce sugar consumption if we want to live long.
The skin speaks a lot about our age and if we truly want a smooth skin that will show we are younger and beautiful, cut out sugar.
Dermatologists have said it that high intake of sugar is dangerous to your skin. Apart from sugar, reduce fatty foods and junks. Gaining extra weight will make you look 70 when you are still in your 50s.
Eating balanced diet, which is a proper combination of the classes of food, will help you look younger. Eat fruits and vegetables because they are healthy for your body and skin.
Sweet potatoes make your skin beautiful and avocados hydrate the skin to prevent aging. This is possible thanks to the vitamins they provide to the skin naturally.
