When your body organs are functioning well, it reduces sickness and disease which is good as you grow older. Drinking water helps our body organs and have many functions.
Water helps to flush out dirt in the body, makes our kidneys function properly, aids weight loss and helps digestion. Dehydration can cause aging which is why it is important to hydrate yourself by taking water.
It is important to know that there are ways to drink water to help you – drink water when you first wake up, make sure you take your time to drink water before you eat food and much later after, drink water before and after a rigorous exercise, drink lot of water when you are sick or tired.
