Lettuce is used in many dishes. Salads, stews, soups and many more. Commonly seen in colder dishes, lettuce is typically a filler for a meal that binds.
Did you know that some lettuce offer no nutritional value? Iceberg in particular offers little to no nutritional value. Rocket lettuce on the other hand is a healthier choice.
If you count eating lettuce as your 5 a day, make sure to check its nutritional value too.