Hello @oldstone I really can relate to your condition because my spine is crooked in my upper back and in my neck area resembling a number 7 which also scares me because it feels like it would snap anytime.

But I have to manage my bones carefully which is why I am taking Calcium, Vitamin D3, and vitamin K2. It actually works for my case but I do think that your case is different.

I can't suggest anything but I do think that you must go to a specialist that could eliminate the root cause of your pain so that it will go away for good. Pain management will just mask the problem without doing anything permanent solution.

Best regards to you :)