The benefits of fish for our body

Fish is one of the staple foods that is very important in our lives, almost all humans are very dependent on fish, apart from being a staple food, it turns out that fish has a myriad of benefits for our bodies, see my following review

Lowers the risk of heart attack and stroke

Heart attacks and strokes are the two most common causes of death in the world. Fish is considered one of the most healthy foods and can reduce the risk of heart attack and stroke.

Research shows that people who eat fish regularly have a lower risk of heart attack and stroke.

Good for brain and eye development

Docosahexaenoic acid (DHA) is essential for brain and eye development. Therefore, pregnant women and breastfeeding mothers are strongly advised to eat fish.

Keep in mind that some fish are high in mercury, which can put your brain at risk.

For pregnant women are only allowed to eat fish with low levels of mercury such as salmon and sardines no more than 12 ounces / 340 grams per week.

Meet the needs of vitamin D intake

Fish is one of the best food sources that are rich in vitamin D. In one serving of salmon there is a lot of vitamin D intake that can complement the body's nutrition.

Vitamin D functions like a steroid hormone in the body which is good for bone health because of its role in regulating calcium.