I did a lot of moving and shaking today.
I had a really busy day today, started off with a long walk with the dog. It finally seems like it's starting to cool off a little bit, at least it's not as humid as it has been lately.
It's amazing how much better you feel when it's not so hot out. I think in about another month it is going to be so beautiful out that I will be doing long walks on the beach and watching the sunset.
I got a lot of steps at work today unloading a truck and walking up and down the stairs all morning.
It's kind of funny at my age to see people 20 years younger than me struggling to keep up. This is how I know that all of my exercising and working out at the gym is making a difference.
I feel like I've reached a plateau with my weight training and muscle growth. As we get older it's harder and harder to build muscle so I'm just happy with what I've already accomplished and plan on keeping it that way.
I still have to go for my evening walk but I wanted to get this post done so I could just relax and watch the boob tube for a while.
That's all I got for today so I hope you all had a great week and keep working towards your goals. Take it from this old guy, it pays off to be in shape!
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