I had a very busy day today and thought I should have had much more activity on my step count.
I got up very early this morning to do calisthenics because I knew there was no way I would make it to the gym after work.
I thought I was doing really good I had like over 1,500 steps before I even left the house this morning. On top of all of these calisthenics I was moving and shaking at work all day today.
I was just throwing this picture in because this is the type of work I do, rebuilding a throttle body injection crossfire unit off of a Corvette.
I went up and down the stairs so many times today I think I would have done less on a StairMaster.
I still have to take the dog on a walk so I know my account would even be higher. It's still nowhere near what it should be, I will have to check the battery optimization settings on my phone.
I hope you all had a great day and reached all of your goals. Keep on exercising and staying in shape because health is wealth!
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