My Actifit Report Card: October 23 2022

in hive-193552 •  2 years ago 

Boom! 16k. All from walking up to the pub , into town and spending 2 hours walking around a model railway exhibition.

I need to hammer the steps as I'm eating like I've never eaten before back in the UK, and I must shamedly confess, mostly junk!

No worries, fresh air and exercise is genuinely making me feel better than I've felt for a while. The air in Bangkok is absolutely awful and can't be doing anyone any good.

I hope everyone has had a wonderful weekend and is rested and ready for the week ahead.

Best wishes to all, onwards and upwards :-)
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