Laughter

Hello everyone welcome my dear Blurtains to my blog post.

Laughter is a good exercise. Laughter is very good for our health.Laughter improves our memory. And by improving immunity, they help the body fight heart disease.Relieves our tension by temporarily relieving the brain.In today's busy life we have forgotten to laugh and be happy.The struggle to move forward, the rivalry between each other, jealousy and the surrounding conditions have left us in constant depression..Laughter is just as important to our health as exercise or healthy eating.
If we want to be healthy, we need to laugh and do things that make us happy.Or look at the things that make us laugh.There are many benefits to smiling that most people don't know, so let's talk about some of the benefits of laughing.

 1)       Get rid of mental confusion.

،(2 ) Strengthens intestinal and abdominal muscles.

( 3) benefits in digestion.

 ( 4) Both parts of the brain get stimulated, which increases the ability to learn.

 (5) Reduces chances of getting heart disease.

Thanks for reading my post.