Intimacy can be a very rigorous and stressful activity. A man would need a lot of strength to keep up. However, so many men struggle to maintain stamina in bed and this usually puts a stain in their relationship or marriage. The sad fact here is that, most of them result to taking hard drugs to fix their intimacy issues.
Not knowing that there is a natural way to go about it such as eating of healthy fruits. In this article, I'll be talking about some of the fruits which all men should consume regularly to Improve their stamina in bed. See them below;
- Banana.
Banana is packed with so many antioxidants and nutrients that keeps a man strong and agile. This sweet and popular fruit is also a great source of potassium, a critical nutrient for muscle contraction which is very important for good quality love making in men.
- Watermelon.
Watermelon is an hydrating fruit packed with a lot of water contents. Research proves that it can improve a man's erection and increase libido. This is because watermelon contains a rich nutrient called citrulline which releases amino acids in the body. Eating watermelon fruit regularly and before intimacy can go a long way in making sure that a man keeps a strong stamina all through.
- Dates.
Dates are definitely one of the tastiest dry fruits in the world. This incredible fruits is capable of boosting a man's energy levels during love making. Researchers also concluded that dates can increase sperm count as well in the body, making it easier for a man to be fertile.
- Apples.
Apples contain a lot of flavonoids, a nutrient which helps to reduce the risk of erectile dysfunction in a man. As far as intimacy is concerned, the nutrients found in apples, also plays a role in
promoting blood circulation during intimacy. It is advisable for a man to make apples part of his daily diet
