Handle your stress:
Stress not only exacerbates and prolongs depression, but it can also start the illness.
Make sure to identify all those activies that cause you stress, it could be excessive workload, financial difficulties, or unsupportive relationships, when you are done with identifying them, look for means and strategies to get rid of those stress.
Make a timetable that is balanced. It's simple to get into the habit of working significantly longer hours or finishing chores than you do with the people and things you enjoy.
anyway, ensuring a healthy baalance is very important in trying to reduce stress and prevent burnout. Can you assign any of your responsibilities to someone else?
Conduct relaxation methods:
Reducing stress, enhancing feelings of joy and well-being, and relieving symptoms of depression can all be achieved with a regular relaxation practice. Try practicing progressive muscular relaxation, yoga, deep breathing, or meditation. Show appreciation for what you have. Although it may seem straightforward, spending a few minutes actively listing the blessings in your life can significantly lower stress and improve your mood. Countless small things, like being thankful for the sun shining or a neighbor's smile, can help you maintain perspective.