Include some mindfulness exercises, particularly if your depression is being fueled by negative, obsessive thoughts or unresolved trauma. As you move, pay attention to the sensations in your body, such the feel of the wind on your skin, the rhythm of your breathing, or the sound of your feet hitting the ground. Exercise in pairs with a companion.
the reason I said that you should try to work out in group or pairs is because it helps you to stay motivated and also provides an avenue for social interaction.
Try signing up for a soccer or volleyball league, finding a partner to play tennis with, joining a running club, or taking a dance or water aerobics class.
Take a stroll with a dog. If you don't have a dog, you can help an animal shelter or rescue organization by volunteering to walk homeless pets.