Avocado Lamaw!

in fruits •  5 months ago 

Lamaw!
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Health benefits of an Avocado
1: Anti-inflammatory Properties.
2: Helps to Lose Weight.
3: Keep Your Heart Healthy.
4: Regulates Blood Pressure.
5: Great For Vision.
6: Improves Digestion.
7: Essential For a Healthy Pregnancy.
8: Reduces Depression

•A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.
-However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

What are the top 5 health benefits of avocado?
1.Avocados are nutritionally rich. Avocados have been commended as an example of a nutrient-dense food, with one half of the fruit counting towards your five-a-day. ...
2.May support heart health. ...
3.May help to lower cholesterol. ...
4.May help to regulate appetite. ...
5.May help keep eyes healthy.

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This was one of my favorite snacks growing up as a kid. One of my aunts used to make this whenever we came to visit her in the summer, and I have fond memories of eating this with my cousins around her dining table. I haven’t had this since going vegan almost a decade ago, but now that vegan condensed oat milk exists, I can still enjoy it 100% plant-based!

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Avocado and milk in ice is a traditional Filipino dessert or beverage made from avocado in milk and sugar. It is preferably eaten cold. Ice are added, or it is partly frozen before consumption. The milk can also be excluded, mixing avocados directly with sugar.

It is a traditional Filipino dessert or beverage made from avocado in milk and sugar (condensed milk, evaporated milk, or powdered milk can also be used). It is preferably eaten cold. Ice (shaved ice, crushed ice, or simply ice cubes) are added, or it is partly frozen before consumption. The milk can also be excluded, mixing avocados directly with sugar. The avocados can also be mashed or puréed, which is usually called avocado milkshake or avocado smoothie.

This popular Filipino dessert is a must-try! This sweet Avocado with Condensed Milk dish is ready in under 5 minutes, requires just 3 ingredients to make and no appliances. It is the perfect chilled treat for a hot summer day!

*Have A Wonderful Thursday To All Of Us!🤗😍

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