Jackfruit

in fruit •  last year 

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Who among you here loves or likes jackfruit? Here in our place it is called "Nangka" or "Langka" in vernacular. It is a tropical fruit commonly found in Asia. This is my Uncle's fruit tree planted in my mother's backyard.

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We all know that jackfruit is rich in carbohydrates, which are high in natural sugars. People with diabetic must limit their intake with this fruit. Last night, i cooked creamy maja blanca with jackfruit strips in it. It was really so delicious, and its aroma enhances its flavor.

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Do you know what pigments that gives the jackfruit its yellow color?

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It is called carotenoids. This carotenoids are high in Vitamin A, and like all any antioxidants , it protect our cells from damage and help our body work right. Research also shows that they help prevent diseases like cancer and heart disease, as well as eye problems.

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Oh! Before i forgot, we also had a recipe that i used this fruit. It's turon with banana, sweet potato and jackfruit. I will try to post it on my next blog. Thank you!

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