I know it can be hard to eat regular food when you are a bit under the weather and battling flu symptoms or stomach upset. However, you need healthy food to stay hydrated and help build your immune system to fight the virus or bacteria.
Some of the healthy foods you can eat are:
1. Chicken Soup
The popular go-to food for most people when sick. It is a good source of liquid for your body and more filling than water. It contains calories, electrolytes, protein, and vitamins.
2. Fruits
Fresh fruits contain vitamins, minerals, and antioxidants that your body needs. Go for juicy fruits like oranges, watermelon, berries, etc to keep you hydrated.
3. Oatmeal
Oatmeal is a healthy and nutritious food choice. It is a natural source of vitamin E and immune boosters. A hot bowl of oatmeal can help ease constipation.
4. Herbal teas
Herbal teas are refreshing, and breathing in their steam can help to clear mucus and sore throat.
5. Ginger
Drinking ginger tea or eating fresh ginger can help relieve gastric ailments, such as constipation, bloating, and vomiting.
Healthy food is what gives your body the energy and nutrients it needs to function. Make sure you avoid alcohol, caffeine, and processed foods during this period. I hope this helps.