Hello.....
This time I want to discuss a little about the fruits that are being abundant in my area. The fruit is very liked by all people namely the fruit "Durian". Maybe still many of us do not know what are the benefits of durian fruit for health.
Durian is one of the delicious fruits and favorites for some people. Sweet, stinging smell, the color of yellow fruit and has a sharp thorn on the skin is a physical trait possessed by durian fruit. However, for durian enthusiasts will always look forward to the durian season. In addition to sweet, durian fruit also has a variety of nutrients that are beneficial to the health of the body. Then, what are the benefits of fruits durian fruit for the health of the body ... ???.
Companions, health tips. Durian fruit is also known as king of fruit (king of all fruits). This is because, durian fruit contains nutrients such as carbohydrates, protein, fiber, vitamin B1, B2, vitamin C, calcium, potassium and phosphorus are very high. These various nutrients help keep and keep the body healthy and fit throughout the day. Here are 7 great durian benefits for your body's health:
1. Solutions To Avoid Tiring Easy.
2. Antidote Depression More Natural.
Durian fruit contains vitamin B6 which has a role to produce serotonin. This serotoni will play a role in warding off the depression that strikes you.
3. Nutrition For Bones And Teeth.
Durian fruit contains calcium, potassium and vitamins B1 and B2 that can supply many essential nutrients that are needed to maintain and maintain the health of your dental bone.
4. Skin More Younger.
Durian fruit contains a source of vitamin C is high enough. Vitamin C is what can counteract a variety of free radicals and slow the aging process on your skin and face.
5. Healthier Digestion.
Durian fruit contains high enough fiber, fiber content is what can help the digestive organ work can work more optimally.
6. Stabilize Blood Sugar Levels.
Durian fruit contains manganese which play a role in controlling blood sugar levels remained normal.
7. Anemia Solution (Less Blood).
Durian fruit contains folate, copper and iron that play an important role in overcoming anemia symptoms or less blood that befall you.
Thus the health tips that review 7 benefits durian durian for your body health. Although there are various durian benefits for health, we also must limit the consumption of durian fruit is not excessive.
Hopefully this information from me can be useful for us all, especially the lovers of durian fruit.