One of the deadly sickness faced by man in today's world is something most people do not see as a sickness while some see it as a culture (A way of life) and it has grown so strong and it's rapidly increasing by the day. It faces both men and women of various facets in the Society, it doesn't look at religion nor does it consider ethnicity. The rich and the poor encounter it and it's none other than ### ANXIETY, yes Anxiety you heard me right.
In today's article we'll see some tips the writer has put together to mitigate this deadly sickness but before we look at that it's important we see some harmful effect Anxiety has on us.
EFFECT OF ANXIETY
- Anxiety is a killer
- Anxiety feels the face with wrinkles
- Anxiety Rob's one of rest and sleep and sends us to work shaky and shattered
- Anxiety paralyzes one so he/she cant produce positive solution to problem
Medically Anxiety causes - high blood pressure
- It causes stroke
- Leads to death.
Tips to eradicate Anxiety
- Believe in God
- Understand that God gave you this life and wants you to be happy
- Eat well balance diet
- Avoid smoking and intake of caffeine
- Always be around people that impact you positively
- Always exercise to maintain good health
- Pray always 🙏
The writer believes that if all the tips are follow Anxiety will drastically reduce.
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