Regular exercise has been linked to many benefits for the body and the brain,cardio exercise gives your heart a workout, some forms of exercise may help prevent certain types of cancer by helping to reduce obesity and lower inflammation. Some forms of exercise may help prevent certain types of cancer by helping to reduce obesity and lower inflammation. In addition, exercises, such as daily routines, are closely linked to weight loss.
In the following link you have three low-impact exercise routines to have great health: