Our Morning Snack
We called this Bahug-bahug in the Philippines!
•Bahug-bahug is a Filipino red pudding. It is sweet and creamy, was my favorite when I was a kid. Mga bisaya ray nakaila ug bahug bahug nga word.
•It is a Filipino version of bread pudding..Bahug in visayan mean"to mix".It is originally made by putting together days old bread before it goes stale.
•Puddings are commercially produced milk-based desserts with various flavours that can be enjoyed alone or mixed with different ingredients. Since milk is an essential and primary component in the production of puddings, they contain all the macronutrients of milk (water, carbohydrates, fats and proteins).
•Diverse Composition
Puddings have the creamy texture and soft silky flavour very important for this type of food thanks to their milk fats. Puddings made from Estonian milk contain only 2.2‑2.3 grams of fat. This is the right choice since puddings are not meant to be fatty energy bombs.
However, this amount of fats is still enough to be a significant source of essential fatty acids, and to effectively contribute to the absorption of fat-soluble micronutrients, such as fat-soluble vitamins. The cocoa powder that is added for flavour also contains fats and may increase the fat content of puddings a little.
Pudding contains a wide spectrum of carbohydrates. As to sugars, pudding contains milk sugar lactose. Indeed, the original milk used for producing puddings contains a relatively small amount of lactose and this compound is not very sweet either. When you look at the nutrition values on the pudding cup, you can see that the content of carbohydrates in this dessert is among the highest, compared with other nutrients, ranging from 15 to 17 grams.
•Milk proteins make pudding a source of valuable proteins. Although their protein content is not very high, puddings still contain a significant quantity of proteins (2.5-2.8 grams), compared with several other desserts. Skimmed milk powder is sometimes added to puddings to increase their protein content.
Most of the proteins in puddings come from milk, so their amino-acidic composition is favourable both for those with a sweet tooth or not. Added cocoa also contributes a little to the increase of the protein content.
•Is Bread Pudding high calorie?
Pudding, bread contains 310 calories per 200 g serving. This serving contains 9.4 g of fat, 11 g of protein and 47 g of carbohydrate. The latter is 30 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pudding, bread contains 3.3 g of saturated fat and 110 mg of cholesterol per serving.
•Does bread pudding have carbs?
Bread pudding, with raisins (0.5 cup) contains 31.8g total carbs, 30.6g net carbs, 7.1g fat, 5.5g protein, and 210 calories.
•Does bread pudding have cholesterol?
fat, 0 grams trans fat), 36 grams carbohydrates, 6 grams protein, 132 mg sodium, 98 mg cholesterol, 101 mg calcium, 2 grams fiber. Food exchanges: 2 starch, ½ fat.
•Is pudding OK for diet?
If you're watching calories, you want to steer away from regular pudding. Pudding has high calories that lead to weight gain. However, you can eat a fat free variety instead of a dry mix type. Although pudding has both good and bad nutrition, it can be a healthy dish if you make it with fat free milk.
•Is pudding considered healthy?
Although many other dairy products are significantly better sources of calcium than puddings, the human body obtains this biological element crucial for the organism from these desserts as well. Milk-based puddings are also essential sources of vitamins D and B₂.
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