Jackfruit from our Province

Sweet ang Juicy Jackfruit


This jackfruit variety is officially recognized as the sweetest in the world, with a remarkable Brix level of 25.1 to 26. It is known for its bright yellow arils that are firm and often described as almost crunchy.
It is one of the most widely distributed and cultivated fruit tree species in the Philippines.

The price of jackfruit is largely influenced by transportation costs, a factor particularly relevant due to the large and heavy nature of the fruit.

Jackfruit is a nutritious fruit that can be consumed at any time of day, including in the evening. However, it's important to consider your individual digestive system and any potential sensitivity to certain foods before eating a large or heavy meal close to bedtime.

Jackfruit is a good source of potassium. According to the American Heart Association (AHA) , foods rich in potassium can help reduce blood pressure.
Supports Digestive Health - 7 By supporting regular bowel movements and gut health, eating jackfruit can contribute to overall digestive well-being.

•Is jackfruit healthy?
Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium. Those nutrients can help you manage your weight and blood sugar, promote healthy skin, and keep your heart healthy.

•What are the benefits of eating jackfruit?
The potassium in this tropical fruit could help lower your blood pressure, which can help protect against heart disease and stroke. And, the fiber content of jackfruit can help lower your cholesterol. Skin problems. The high amounts of vitamin C in jackfruit may help protect your skin from sun damage.

•Is it safe to eat jackfruit everyday?
Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis. Nevertheless, consuming jackfruit has never been reported to cause any serious side effects, and it is safe for most people to eat.

The tropical fruit jackfruit is bursting with flavor and nutrients. It contains more protein than similar fruits, and some of nearly every vitamin and mineral you need.

Jackfruit is a unique tropical fruit that has increased in popularity in recent years.

It has a distinctive sweet flavor and can be used to make a wide variety of dishes. It’s also very nutritious and may have several health benefits.

Although jackfruit is grown in tropical areas, it is becoming more widely available in other parts of the world, including the US. It is in season during the summer.

The most commonly consumed part of jackfruit is the flesh, or fruit pods, which are edible both when ripe and unripe. It can be used in sweet and savory dishes, including desserts and curries. The seeds are also safe to eat.

Jackfruit Is Packed With Nutrients
Jackfruit has an impressive nutrition profile.

It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat.

Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber.

It May Benefit Blood Sugar Control
Jackfruit has several properties that may help with blood sugar management.

It has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. This has been attributed to the fiber it provides, which slows digestion and helps prevent blood sugar spikes.

Diets that include lots of low-GI foods have been shown to be helpful for promoting blood sugar control (7Trusted Source).

Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal (9Trusted Source).

In one study, adults who consumed jackfruit extract were found to have significantly improved blood sugar levels.

Additionally, a study of diabetic mice found that jackfruit leaf extract helped reduce fasting blood sugar levels and provided long-term blood sugar control (11Trusted Source).

These effects were attributed to jackfruit’s content of flavonoid antioxidants, which are known for their ability to promote balanced blood sugar levels.

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