Today's mukbang(Balut mukbang)
•What is balut in Philippines?
*A balut is a fertilized bird egg (usually a duck) which is incubated for a period of 14 to 21 days, depending on the local culture, and then steamed. The contents are eaten directly from the shell. Balut that is incubated for longer periods have a well-developed embryo and the features of the duckling are recognizable.
•Is eating balut healthy?
*First and foremost, balut is a fantastic source of high-quality protein. Packed with essential amino acids, this exotic delicacy can contribute to muscle growth and repair, making it an excellent choice for fitness enthusiasts and athletes.
•Why is balut sold at night?
*But have you ever wondered why it's usually sold at night? According to Kuya Kim on "24 Oras," Thursday, there is a common belief that the boiled fertilized duck egg is an aphrodisiac, on top of being one of Filipinos' favorite hangover foods.
•How many balut can I eat per day?
*Balut eggs contain high levels of calcium, which is even more effective than using other supplements. Children from 12 years old and adults can eat 1-2 balut eggs.
*These 5 Health Benefits of Balut Will Really Surprise You (More than its Good Taste!)
*Balut Health Benefits You’ll Go Crazy Over!
Duck eggs offer several health benefits due to their nutrient composition. Here are some potential health benefits associated with consuming duck eggs:
1.High in nutrients: Duck eggs are rich in essential nutrients such as protein, vitamins, and minerals. They contain high-quality protein, which is important for building and repairing tissues, as well as supporting overall growth and development.
2.Rich in vitamins: Duck eggs contain various vitamins, including vitamins A, D, E, and B vitamins such as B12, riboflavin, and folic acid. These vitamins play vital roles in maintaining healthy vision, bone health, immune function, and energy metabolism.
3.Mineral content: Duck eggs are a good source of minerals like iron, phosphorus, selenium, and zinc. Iron is important for carrying oxygen in the blood, while phosphorus and zinc contribute to bone health and growth. Selenium acts as an antioxidant and supports the immune system.
4.Omega-3 fatty acids: Duck eggs are a source of omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids have been associated with reducing inflammation, improving brain function, and supporting overall cardiovascular health.
5.Choline content: Duck eggs are a good source of choline, a nutrient that plays a crucial role in brain development and function. Choline is also involved in liver function, muscle movement, and supporting a healthy nervous system.
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