New: meditateAll contentburnbotkrblurtzzanactifitgamesvideonewsblurtgermanbeblurtburnpostfrankbaconr2cornellblurtblockfunblurtindiainstablurtaimusicblurthispanoblurtographyHotTrendingNewDAppsmudassir55 in meditate • 26 days agoThe Science and Benefits of Mindfulness MeditationIn our fast-paced, stress-driven modern world, mindfulness meditation has emerged as a powerful tool to enhance mental well-being, improve focus, and foster emotional resilience. Rooted in ancient…artchard in life • 2 years ago3 Steps to Overcoming FearsOvercoming fears can be a challenge for many people, and it can be a terrifying experience. Luckily, there are a few steps you can take to get over your fear and move on with your life. First…cloudblade in cn • 4 years ago个人的打坐练气个人的打坐练气 这几天用了运动手环来监测心律 显示结果 平常心律为88~95, 算是蛮高的. 睡觉的时候, 起初半小时, 心率降至72, 两小时候降至65左右. 打坐练气的时候, 起初半小时, 心率降至72, 半小时后入静, 心率有时55左右, 有时会低于50. 似乎忘我之境的时候, 心率会更低, 会低于50. 所以打坐练气的时候, 心率会降得非常低…haldan in meditate • 4 years agoSweeping and ThinkingAs our days get cold and darker, I find myself out on the yard a little earlier and more often at the moment. Sometimes a break from everything that's going on in the world is needed. Sweeping the…
