New: mediationAll contentburnbotblurtkractifitzzangamesvideoinstablurtr2cornellburnpostartcurationblurtafricablurtgermanblurtindiaphotographyblogblurtblockblurthispanonewsHotTrendingNewDAppsredfoster in mediation • 2 years agoThe Benefits of Meditation: How Practicing Mindfulness Can Improve Your Mental Health and Well-being.Why Practice Meditation? Research Studies A recent study showed that practicing meditation may benefit mental health. In this article, we’ll explain the benefits of meditation and discuss…proteen in mediation • 2 years agoThe Benefits of Meditation for Stress Reduction and Improved Well-beingMeditation is often perceived as a purely spiritual practice or an extreme form of yoga. While meditation can benefit the mind in many ways, this short blog post focuses on the physical benefits of…t-s-k in mediation • 2 years agoThe Benefits of Meditation: Cultivating Mindfulness and Inner PeaceMeditation is a great way to relax, de-stress and increase focus, but the true power of meditation comes when we can apply this technique to our day to day life. Many people think of…artchard in mediation • 2 years agoHow does meditation reduce stress and anxiety?In this post I'll give you the basic benefits of meditation to give you a general idea about how it works. In part 2 I'll give you more specific tips for improving your practice. As with…redfoster in mediation • 2 years agoMindful Meditation: A Guide to Inner Peace"Mindful Meditation: A Guide to Inner Peace" is a topic that highlights the benefits of mindfulness meditation, a practice that has been shown to improve physical and mental well-being. Mindfulness…t-s-k in mediation • 2 years agoMindfulness and Meditation: A Beginner's Guide to Inner PeaceMindfulness meditation is a new tool for me, but I've found that it has helped me overcome a long-standing problem: Anxiety. So I figured, why not write a guide? Here's my simple guide to…redfoster in mediation • 2 years agoMeditation and MindfulnessMeditation has been an important part of my life since I was a child. The benefits of meditation have grown in my life and are now a large part of my professional and personal life. Here's how it…proteen in mediation • 2 years agoThe Mirror On The MindThe Mirror On The Mind teaches us about the nature of desire. It shows that our minds can be manipulated by desires. We can be influenced by other people and our environment. We can use…muhammadadil in life • 3 years ago5 Simple Ways to Improve Your MoodWhile you can't necessarily improve your mood by changing your habits, you can make small changes that will help you feel better. Try to find an activity that you enjoy. Even if you're just a…redfoster in life • 4 years agoCan Practicing Meditation Do A Lot to Decrease Stress and Anxiety?If you've ever noticed, even in times of great stress, you can still find time to sit quietly and meditate. What you might not have realized is that quiet meditation can actually do more for you…
