New: breathingAll contentburnbotblurtkractifitzzangamesvideoinstablurtburnpostr2cornellartcurationblurtafricaphotographyblurtindiablurtgermanlifeblurthispanoblogblurtblockHotTrendingNewDAppsolachi in meditation • 7 months agoMeditation and Mindfulness Techniques for Personal Development 2source Although it can be difficult, practicing mindfulness meditation is crucial for personal development. People who are prone to stress, worry, or depression can benefit greatly from…olachi in meditation • 7 months agoMeditation and Mindfulness Techniques for Personal Developmentsource In today's world, mindfulness and meditation techniques are growing in popularity. Although mindfulness and meditation share some parallels and overlaps, they are not the same. Being…janita2024 in anxiety • 8 months agoHow to overcome anixetyHow to Overcome Anxiety Anxiety can be challenging to deal with, but with the right strategies and support, it's possible to manage and overcome it. Here are some tips to help you overcome…aadilmir in blurt-192372 • 10 months agoBreathing and it's Mechanism by AadilmirWhat is breathing and its mechanism Source In simple words breathing is defined as the exchange of gases like inhalation of oxygen and exhalation of carbon dioxide, how this process…daily-knol in deep • 2 years agoThe benefits of deep breathingThe Benefits of Deep Breathing Deep breathing is a simple yet powerful technique that can have a significant impact on our physical, mental, and emotional well-being. This age-old practice, rooted…blurt-pakistan in emotions • 2 years agoGaining Control: Strategies for Managing Emotions and Improving Your Well-beingAre you struggling to control your emotions? You're not alone. Emotional regulation is a skill that can be learned and can help improve your relationships, work and overall well-being. Once…rakhib in controlled • 2 years agoControlled breathing during meditationControlled breathing during Meditation Breathing is a fundamental aspect of life and plays a crucial role in our overall well-being. In meditation, the practice of focusing on the breath can…tonig49 in life • 2 years agoOvercoming Concerns About BreathingThe symptoms of COVID-19 include trouble breathing. These symptoms can also be signs of anxiety. Many people are experiencing anxiety because of the current pandemic, and it's making it hard to…nainaztengra in health • 2 years agoDeep Breathing A Healthy Daily PracticeSome of the practices that our ancestors formed were with a lot of rational and science behind it. In those days there were no science subjects like Biology, Physics, Chemistry but still everything…proteen in life • 3 years agoOvercoming Concerns About BreathingMany people with anxiety will have concerns about breathing. This is understandable, as you may be worried about fainting or suffocating if you don't breathe well. But worrying about breathing can…lordling in health • 3 years agoHow to Breathe ConsciouslyThere are many methods that can help you breathe consciously. The main focus is to bring awareness to the breath. Some of these methods are aimed at improving your breathing, while others may be…maghra in oxygen • 4 years agoBreathe Deeper Than BeforeExercise is more than just exertion of our muscles in a frantic attempt to break a sweat. In every form of physical activity we find a strong link between cardiovascular activity and performance.…
