Marpal/Nopal Cactus

in cooking •  29 days ago 

Adobong Marpal/Nopal Cactus
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•Nopal is a common name in Spanish for Opuntia cacti, as well as for its pads. The name nopal derives from the Nahuatl word nohpalli for the pads of the plant. There are about 114 known species in Mexico, where it is a common ingredient in numerous Mexican cuisine dishes.

•Nopal cactus is a native vegetable commonly eaten fresh in Mexico. But it's the high-fiber, high-calcium powder format that has true superfood status, says one Mexican supplier.

•It is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties.
They're low in sodium, low in fat and have zero cholesterol" – all of which can contribute to heart disease. The prickly pear cactus – part of the Opuntia genus– has been prized as food and medicine by Indigenous people in the Southwestern U.S. and Latin America.
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Nopales and prickly pear fruit are high in antioxidants, vitamins, and minerals. They are a nutritious addition to a balanced diet and may help decrease blood sugar, reduce inflammation, and lower cholesterol.

The nopal: origin, benefits, deficiencies. The nopal is recognized for its slimming and appetite-suppressant properties. Often presented in fat-burning food supplementIt is recommended for people who want to regulate their appetite and control their weight.

Prickly pear cactus can cause minor side effects in some people, including diarrhea, nausea, bloating, and heartburn. Pregnancy and breast-feeding: There isn't enough reliable information to know if prickly pear cactus is safe to use when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Helps fight fatty liver: Early studies in mice show that nopales may reduce signs of fatty liver disease (12). More research is needed on this front, however. Antimicrobial activity (13): Cactus extract may help fight certain bacteria associated with food poisoning.

Nopalea is a drink made from the nopal cactus. It's marketed as a treatment for inflammation and joint pain, such as from arthritis.

Nopal is highly nutritious. It is low in calories, with no fat, sodium, or cholesterol. It is rich in fiber, vitamins, minerals, and betalains . 2 Betalains are pigments that have anti-inflammatory properties.

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