昨天和老搭聊天，老搭档说他的一个熟人最近好久没见，今天才知道竟然突然去世了，这让他很震惊，年龄并不大，突发的疾病就让人发生了意外，生命有时候太脆弱了。
人们现在的生活压力比较大，如果不注意身体的话，真的很容易发生意外。这些年身边的例子挺多的，让人感觉世事无常的同时，也让人知道了爱护身体的重要性。
平时还是要加强身体的锻炼，养成良好的作息习惯，并且要学会舒缓压力，保持一个愉悦的心情也有助于身体健康。还有一点就是少饮酒，很多人都是因为贪酒出的意外，身边也是有很多惨痛的教训，饮酒对身体的伤害还是很大的。
教训是惨痛的，我们一定要从中吸取教训，不把健康当儿戏，平时要多注意自己和家人的身体健康，健康才是福。
Yesterday, I chatted with Lao Dai, and my old partner said that one of his acquaintances had not seen him for a long time recently, but today he learned that he had died suddenly, which shocked him. His age was not big, and sudden illness made people have an accident, and his life was sometimes too fragile.
People's life is under great pressure now, and if they don't pay attention to their health, they are really prone to accidents. There are many examples around these years, which make people feel that things are impermanent, and at the same time, people know the importance of taking good care of their bodies.
At ordinary times, it is necessary to strengthen physical exercise, develop good habits, and learn to relieve stress. Keeping a happy mood is also conducive to good health. Another point is to drink less. Many people have accidents because of drinking too much, and there are many painful lessons around them. Drinking does great harm to the body.
The lesson is painful, and we must learn from it. We should pay more attention to the health of ourselves and our families, and health is the blessing.
