这两天身体不舒服，昨天早早就睡下了，现在越来越觉得一定要注意身体健康，一旦出现问题，不再像年轻的时候那么好恢复。特别是腿疼之类的，落下了毛病真是挺难治的。
之前去看病的时候发现很多人都会有这方面的问题，都是平时不太注意，结果出现问题就严重了，再想治的话就不太容易了。并且越来越多的年轻人也会出现这些问题，与现在的生活方式有很大的关系。平时要多锻炼，少玩手机，注意保护颈椎和腰椎。
最近老搭档没去上班，给他打电话问了一下情况，说是过敏了，感觉呼吸困难，还有些发烧，等退烧了去医院查查过敏原。他过敏已经有很长时间了，主要还是身体抵抗力差，现在过敏越来越厉害了。
身体是革命的本钱，平时一定要多注意，病来如山倒，病去如抽丝，预防最重要，有个好身体比啥都强。
I haven't been feeling well for two days. I went to bed early yesterday. Now I feel more and more that I must pay attention to my health. Once something goes wrong, I can't recover as well as I did when I was young. Especially leg pain and so on. It's really difficult to cure if something goes wrong.
When I went to see a doctor before, I found that many people would have this problem, but they usually didn't pay much attention to it. As a result, the problem became serious, and it was not easy to treat it again. And more and more young people will have these problems, which have a lot to do with the current lifestyle. Take more exercise, play less mobile phones, and pay attention to protecting cervical and lumbar vertebrae.
Recently, my old partner didn't go to work, so I called him and asked him about the situation, saying that he was allergic, had difficulty breathing, and had some fever. When the fever subsided, he went to the hospital to check for allergens. He has been allergic for a long time, mainly because his body resistance is poor, and now his allergy is getting worse and worse.
It is the capital of the physical revolution. We must pay more attention to it at ordinary times. Illness comes like a mountain, and illness goes like silk. Prevention is the most important thing. Having a good body is better than anything else.
