Broccoli is a super vegetable that is easy to cook and include in our diets. They are packed with lots of vitamins including A,C,E, K and more. Their fibre properties are also wonderful. If you don't like eating greens, broccoli is one to try for sure.
I like steaming my broccoli and serving it along with a main dish. Having a cold store of broccoli is an easy tool to make salads fulfilling and healthy. If the taste is a little bland, a light dressing can solve the issue.
Eating lots of broccoli can have some adverse effects but they are few and will pass with time. Getting gassy is normal but the health benefits are highly recommended. Go grab some!
This is very healthy.