Yummy Fried Rice
•left over rice
•hotdog
•egg
•mix vegetables
•spring onions
•garlic
•oyster sauce
•soy sauce
*Breakfast is often the largest meal of the day in the Philippines and usually includes fruit, pan de sal (enriched yeasted rolls), and a hearty rice dish such as fried rice served with little sausages called longganisa, or some other combination of rice and meat such as tapsilog, dried meat and a fried egg.
*Fried rice is typically not considered a healthy alternative to white or brown rice, as it is often high in calories, fat, and sodium due to the added oils and seasonings used in the cooking process. However, making modifications to the ingredients and cooking method can make it a healthier option.
*Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.
*The basis of most Filipino breakfasts is sinangag, or garlic fried rice. Loaded with fragrant bits of crisp fried garlic, sinangag is a simple dish that comprises just a handful of ingredients – garlic, salt, pepper, oil and rice – but it requires a lot of technique and precision to ensure it's cooked properly.
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