Account verification can ensure slightly spam accounts but
My keys were also sent to me. That implies that someone is already in possession of my keys and could access my account if they so desire.
Its highly recommended everyone takes responsibility for their accounts security. Changing your password after someone else makes the account for you is a must in my opinion. There are well pointed out publications by the witnesses themselves with instructions on how to reset your keys.
Thanks for this. I know how to reset keys and all of that but my opinion was different and @megadrive has given a perfect answer