Discover: Garden Egg

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Garden eggs are one of the maximum cherished veggies in Nigeria. It has integrated into our distinctive cultures and traditions with the roles they play in ceremonies, traditional weddings etc. In different parts of the world, they're extensively utilized in numerous dishes and also eaten like that.

Garden Egg is nutritional and has lots of different vital nutrients and mineral which includes Vitamin B6, folate, potassium, manganese, magnesium, copper, niacin, vitamin B1 and lots of different splendid nutrients.

If you've been eating garden egg with out knowing it's benefits, then this post is for you to read and get to know it's advantages of eating it.

NUTRIENTS THAT CAN BE FOUND IN THE GARDEN EGG

Energy	Vitamin C	Carbohydrates
Vitamin E	Dietary fibre	Vitamin K
Fat	Calcium	Protein
Iron	Thiamine	Magnesium
Riboflavin	Manganese	Niacin
Phosphorus	Panthothenic acid	Potassium
Vitamin B	Zinc	Folic acid

Garden Egg is located nearly anywhere in Nigeria, however they're typically grown in the northern states of Nigeria.

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You can see them in different colour, and taste, an instance is the Aubergines found in south Africa and Asia, there it is purple in colour. There are others too that are green in colour and other colours related to green. The garden can serve as food in some countries and in Nigeria it is eaten raw or with groundnut, peanut butter or sauced for eating yam or plantain.

GARDEN EGG BENEFITS

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🔸Consuming garden eggs or eggplants, especially the green ones, aids in weight loss due to it contains low calories and carbohydrates. So adding them to your diet is beneficial if you desire to loose some weight.

🔸Garden egg are rich in vitamin B like B6, pantothenic acid and niacin, which helps the nervous system function well.

🔸These veggies are filled with minerals, nutrients that are very vital for pregnant women.
These nutrients and minerals helps keep the mother and unborn child in good health condition.
Garden eggs additionally have excessive folic acid content material that's useful in keeping the unborn child from neural tube defects.

🔸Garden eggs been rich in fiber and carbohydrates aids in the regulation of sugar levels and glucose absorption in the body, therefore this helps in prevention of diabetes.

🔸Garden egg helps in the digestion of food due to the presence of high fibre in it which reduces constipation and help food digest properly.

Note: Garden eggs when consumed too much can lead to may lead to vomiting and stomach upset because of excess potassium it contains meanwhile too much fibre can bring about constipation, diarrhoea, and difficulty in nutrients absorption.

Garden eggs are good for consumption. The numerous health benefits of this plant cannot be overstated, which is why it is recommended to eat it as often as possible.