Red spinach recipe and its health benefits.

in blurtlife •  2 years ago 

Hello food lovers friends! Assalamualaikum, good evening, welcome everyone to the #Foodiesbeehive blog site. How are you friends, I hope everyone is well and healthy. Today I appeared among you with a new recipe blog. As always I love to share [cooking](Red spinach recipe) recipes. I hope you like my recipe.

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Ingredients needed for the recipe: - Ingredients needed for cooking the recipe are raw chilli, garlic, onion, cumin, salt, turmeric powder etc.

Method of cooking red spinach: -

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First you have to wash the red spinach in a very nice way so that no dirt sticks to it then you have to cut it into small pieces suitable for cooking.

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Then you have to take a pot. And the vegetables should be covered with raw chillies and onion with salt.

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After 5 minutes, lift the lid and shake it very well so that it does not stick to the pan.

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In this way, after burning for 10 to 12 minutes, take another kara and add oil to it and fry the garlic, onion and cumin seeds well, then add the red spinach of the previous cooking.

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It would be better to stir and after 5 to 7 minutes the vegetables should be stopped. It will be edible.

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Health benefits of red spinach: -

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Red spinach is a winter vegetable. These vegetables are rich in vitamins, iodine, minerals and other nutrients. Eating red spinach eliminates anemia and keeps the skin healthy.

It satisfies the need for blood. Those who are anemic will eat more red spinach and stay healthy. Eating red spinach increases digestion and clears bowel movements.

So red spinach plays a very important role in our health for our health. So we will get more and more vegetables and keep our body healthy.

So friends, until today, all of you stay well, stay healthy, this is the expectation for everyone. You must comment on my blog.

Thank you so much for visiting my blog. God bless you.

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