What to eat while on an intermittent fasting?
While fasting, you can drink water and zero-calorie beverages like black coffee and tea.
When you're eating, it's important not to overindulge. Studies show that filling your eating window with high-calorie junk food and oversized fried items won't lead to weight loss or better health.
Allowing of the eating of a variety of food is one of the benefits of intermittent fasting . Satisfaction and the promotion of good health is gotten when we share nutritional meals with friends, families and loved ones.
Many nutrition experts recommend the Mediterranean diet as a healthy option, whether you're intermittent fasting or not. A solids approach to eating well includes Choosing leafy greens, healthy fats, lean protein, and whole grains .
also eating of fruits is also considered okay by nutritionists, fruits like water melon ,apple , pineapple are also considered very nice and okay.
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