Watermelon is believed to be one of the fruits that are rich in minerals that are good for the body. Besides that the watermelon fruits include vitamins A, C and B6, magnesium, niacin, protein, calcium, potassium, thiamin, carotenoids and phytonutrients. The nutritional content of the watermelon has a great impact on the health of the human body.
1. Overcoming Kidney Disorders
Potassium content that is not high in red watermelon is useful for cleaning deposits in the kidneys. With this, the concentration of uric acid in the blood can reduce kidney damage and kidney stone formation. In addition, the air content in this fruit will increase the frequency of small bowel movements to cleanse the kidneys.
2. Lose weight
The next benefit of red watermelon is high water content but low in calories so that it can speed up the metabolism while removing toxins in the body following fat so that weight can be lowered.
3. Red Watermelon Prevents Constipation & Dehydration
Many serve red watermelon as dessert when a banquet is held. In addition, red watermelon fruit is also often served for event guests who come to do certain activities in the hot day. This is not surprising at all because red watermelon fruit does function to prevent dehydration because of its high water content.
In addition, choosing red watermelon as a dessert is also very beneficial for health. One of the benefits of red watermelon fruit for health is to prevent constipation so that defecation becomes smooth every day.