1 . Protecting Your Time and Energy:
Time as we all know is a limited resource , and when you find yourself in a situation where you say yes to almost everything , you may find yourself spreading yourself too thin .
when this is actually the topic of the day , the consequences like lack of focus , reduced standard of work , and a very noticeable decrease in energy or other things that truly matters to you.
but when you learn to say no to some certain things , you can conserve both energy and time while maintaining focus and having a high quality work.
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